Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, egg, toasted.

Nutrient	Amount and Unit	Percentage
Water	28.3 g	28.3%
Energy (calorie)	315 kcal
Energy (joule)	1318 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	6.6 g	6.6%
Ash	2 g	2%
Carbohydrate, by difference	52.6 g	52.6%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	1.94 g	1.94%
Calcium, Ca	102 mg	0.10%
Iron, Fe	3.34 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	117 mg	0.12%
Potassium, K	126 mg	0.13%
Sodium, Na	417 mg	0.42%
Zinc, Zn	0.86 mg
Copper, Cu	0.178 mg
Manganese, Mn	0.549 mg
Selenium, Se	32.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.385 mg
Riboflavin	0.432 mg
Niacin	4.795 mg
Pantothenic acid	0.202 mg
Vitamin B-6	0.064 mg
Folate, total	98 µg
Folic acid	44 µg
Folate, food	54 µg
Folate, DFE	128 µg
Choline, total	91.9 mg	0.09%
Vitamin B-12	0.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	69 µg
Retinol	69 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	231 IU
Lycopene	0 µg
Lutein + zeaxanthin	46 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	1 µg
Fatty acids, total saturated	1.616 g	1.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.972 g	0.97%
18:0 octadecanoic, stearic fatty acid	0.601 g	0.60%
Fatty acids, total monounsaturated	2.989 g	2.99%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.072 g	0.07%
18:1 undifferentiated	2.911 g	2.91%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.149 g	1.15%
18:2 undifferentiated	1.067 g	1.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	56 mg	0.06%
Phytosterols	8 mg	0.01%
Tryptophan	0.123 g	0.12%
Threonine	0.336 g	0.34%
Isoleucine	0.433 g	0.43%
Leucine	0.76 g	0.76%
Lysine	0.342 g	0.34%
Methionine	0.208 g	0.21%
Cystine	0.229 g	0.23%
Phenylalanine	0.522 g	0.52%
Tyrosine	0.321 g	0.32%
Valine	0.487 g	0.49%
Arginine	0.423 g	0.42%
Histidine	0.23 g	0.23%
Alanine	0.391 g	0.39%
Aspartic acid	0.574 g	0.57%
Glutamic acid	3.139 g	3.14%
Glycine	0.37 g	0.37%
Proline	1.041 g	1.04%
Serine	0.551 g	0.55%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg